Slow Carb Chilli Recipe
Many people have heard the phrase low-carb before – basically a low-carb food implies food with a minimal amount of carbohydrates in it. I would say that any particular low-carb meal should probably have less than 10 grams of digestible carbs in it if it is be classified as a low-carb meal. The motivation for doing so is to limit the amount of insulin that gets produced after the meal. Since insulin directly influences the » read more »
Chicken Tikka Masala and Coconut Basmati Rice
I’ve been itching lately to try cooking some Indian cuisine, and have devoured a few cookbooks on the subject. The cookbook that appeals to me the most includes recipes that entail slow cooking most of the popular Indian dishes, so that’s what I’ve decided to start with. The name of the book (if anyone is interested) is The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes. Why Indian? That’s a good question. Probably the best » read more »
Homemade Guacamole
The last time I was down in the Caribbean, I took a real shine to eating guacamole. Truthfully, I had always sort of stayed away from it because I thought I wouldn’t like the avocados in it. But really good guacamole is addictive, and I was eating it like it was going out of style in the Caribbean. In fact, I was putting it on hamburgers, hot dogs, chips — you name it. I’ve made » read more »
Duane Storey is a Vancouver-based photographer, writer, traveler, and entrepreneur. He is a co-founder of BraveNewCode, a web design & development studio that focuses on professional WordPress plugins. 
