For many software developers, grabbing a can of soda is far more natural than grabbing a glass of water. At several companies I’ve worked at previously the employers even stocked the fridges with free soda. So when given a choice between grabbing a can from the fridge or getting a glass and going to the water cooler, often soda was chosen, especially in my case. When I was younger I never gave much thought to how much soda I consumed, but definitely in the last few years I’ve been more conscious of just how many bottles of diet soda I go through. I remember a period of time where I would show up at work and pretty much drink a […]

Is Diet Soda Bad For You?

Sylvain sent me this link today that basically concluded that one or more cans of diet soda can lead to health risks such as the metabolic syndrome “We found that one or more sodas per day increases your risk of new-onset metabolic syndrome by about 45 per cent, and it did not seem to matter if it was regular or diet,” Dr. Ramachandran Vasan, senior investigator for the Framingham Heart Study, said Monday from Boston. .. The study included nearly 9,000 observations of middle-aged men and women over four years at three different times. The study looked at how many 355-millilitre cans of cola or other soft drinks a participant consumed each day. The researchers found that compared to those […]