Tag: Gary Taubes Posts

Why We Get Fat: And What To Do About It

 Journal

Gary Taubes shook up the world with his controversial 2002 New York Times article, “What if it’s all been a big fat lie?”, where he questioned the scientific basis for the claim that fat makes us fat. Nearly five years later he followed up that article with Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage), one of the most thoroughly researched and well-written books I’ve ever read in my life regarding the history of food and nutrition, and the fact that most of what we now believe in the field isn’t based on anything scientific. Last night my pre-order for Gary Taube’s newest book Why We Get Fat: And What to Do About It (Borzoi Books) finally went through, and the book showed up shortly afterwards on my iPad. Why We Get Fat is a book that’s similar to Good Calories, Bad Calories, […]

Why We Get Fat

 Journal

Without a doubt, probably the best book I’ve read on food, nutrition, and the ongoing obesity epidemic raging through the world is a book called Good Calories, Bad Calories by Gary Taubes. Gary Taubes is a New York Times best selling author, and has been featured on quite a few TV programs, including Larry King Live. I’ve probably read Good Calories, Bad Calories in its entirety around four or five times now, each time managing to soak up a little more of the content. Shortly after returning from Cancun last year, I went searching for Gary Taube’s website, only to find that he didn’t have one. I decided at that point to track Gary down and see if I could offer any help getting an online presence together. I managed to find a website that did an interview with Gary last year, and asked the author to forward my email […]

Diabetes And Insulin Resistance

 Journal

There has been a lot of talk in the Twitterverse lately regarding diabetes, so I thought I’d write a small entry dedicated to it. While I don’t suffer from diabetes, I do a lot of research in the area of something called metabolic syndrome, which in a lot of ways directly relates to diabetes. Prior to around 1980 or so, there were two forms of diabetes. The lay public generally referred to these as juvenile diabetes, which many people essentially were born with (or diagnosed with at an early age), and adult-onset diabetes, which was usually diagnosed later in life. Nowadays we call juvenile diabetes Type-I diabetes, and adult-onset diabetes Type-II, mainly because it affects so many children as well. Nobody is really sure why, unfortunately. Some researchers argue it’s because we now live in what’s called a “Toxic Food Environment”, as evidenced by the fast food establishments on every […]

Good Calories, Bad Calories

 Journal

I picked up a book the other day that I’ve been meaning to read for a few months now. It is a book by a scientific journalist named Gary Taubes entitled Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) (although after reading it, I think a more appropriate title might be something like “The People’s History Of Diet And Nutrition.”) For those of you who follow nutritional research, you may remember Gary from a controversial article he wrote in 2002 in the New York Times called ‘What If It’s Been A Big Fat Lie?” In that article, he proposed an alternative nutritional hypothesis – that it wasn’t fat that ultimately caused obesity or led to the current epidemics of heart disease and diabetes, but it was instead largely influenced by dietary carbohydrates. If there is some truth in that hypothesis (and a great […]