Throughout my life, I have always had a hard time sleeping in the evenings. Although in the odd instance I can put my head on the pillow and wake up in the morning refreshed, most evenings I not only have trouble falling asleep, I have a hard time staying asleep. While I have gotten used to not sleeping very well (during the eight years I was in university staying up late and getting up early was a requirement), this week has been particularly difficult for some reason. On average I think I’ve had about three hours of sleep an evening, and I find myself running completely on fumes during the days. I’ve dropped my caffeine intake to try and counter it, but it’s not making much of a difference. Last night I took a mild sedative to try and help, but it was like throwing paper into the wind. Needless […]
celebritiesdeathheath ledgerinsomniasleep