Tag: weight-loss Posts

On the downhill slide

 Journal

When I left Ottawa years ago, I was a pretty chubby guy. Two years of working crazy hours, drinking tons of beer, and eating primarily in restaurants had taken its toll, and my old university self had been replaced with your stereotypical software engineering stature. As soon as I got settled in Vancouver and started classes again at UBC, I decided to undo all the damage of my Ottawa experience — I started watching what I ate, getting a bit more exercise (mostly by rollerblading and hiking), and even sleeping in a bit more. In about six months, I had […]

Low Carb Diets Vindicated, Once Again

 Journal

If you would have mentioned that you were trying to lose weight by a reducing your carbohydrate intake a few years ago, people would have dismissed you as crazy and told you that you were only hurting your body. However, that all changed sometime around 2003 when a prestigious medical school released a peer-reviewed study that basically showed Low Carbohyrate diets not only help people lose more weight, but also result in better blood-lipid profiles than their low-fat counterparts. Since then, I’ve read countless studies on PubMed that basically indicate the same thing. However, another fairly major study just came […]